Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

Ingredients

1/2 cup nonfat or low-fat plain yogurt

1/2 cup blueberries, fresh or frozen (thawed)

1/4 cup diced apple

1/4 cup diced banana

1/4 cup unsweetened muesli, (see Note)

1-2 teaspoons honey, or pure maple syrup

Instructions

Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Makes: 1 serving, 1 1/4 cups

Nutritional Information

291 calories

4 g fat

0 g saturated fat

2 mg cholesterol

96 mg sodium

60 g carbohydrates

7 g fiber

35 g sugars

12 g protein