Babies who cry constantly tiring night of many young mothers and fathers . Occurred in the early stages of learning with the child , young parents looking to relax at night after a tiring day filled with toil and care . But in most cases the child does not allow to rest in the night.
Although life with a newborn can be an adventure that lasts 24 hours , you still do not lose hope. Until he is 3 months , your child can sleep at least 5 hours for a single time . While the child is 6 months of nightly sleep can reach up to 9-12 hours . Here are some strategies for making a long sleep as a newborn .
Sleep with your child and you . Turn off or set to silent phone version , leave aside clothes and unwashed dishes in the kitchen . Calls and chores can wait a bit . Do not expect guests for a certain period . If you visit your friends or relatives people seek help from them . They can care for the child , while you doze off .
Do you share the same bed with the child . You can keep close to him when breastfed , but then put it away in his bed . Share with your husband will do tasks that night . Make a plan through which the rest of the two and përkujdeseni child . If breastfed , your husband and child can bring change pampersin . If breast- feeding , then you can do with time .
If you find it difficult to sleep when you are awake again, then check and make sure the environment for his comfort . Turn off the TV and sleep in the bedroom , which should be dark and quiet . During the day, stay away from cigarettes , tea and coffee . If you can not sleep , get up out of bed again and picking up anything else until you fall asleep .
If you think you have trouble sleeping , you can consult a doctor . With diagnosing and solving this problem you will cool down and rest . When përkujdeseni will sleep well at the best way for the children
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