Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Ingredients

2 tablespoons natural nut butter, such as almond, cashew or peanut

1 teaspoon honey

1 whole-wheat bagel, split and toasted

1 small banana, sliced

Pinch of salt

Instructions

Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

Makes: 2 servings, 1/2 bagel each

Nutritional Information

284 calories

10 g fat

1 g saturated fat

0 mg cholesterol

369 mg sodium

44 g carbohydrates

6 g fiber

14 g sugars

8 g protein